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Strength - 

 

Snatch 

Build to a heavy

 

Clean 

Build to a heavy

 

 


As Many Reps As Possible in 12 Minutes.

  • 150 Wallballs (M=20lbs 10' target, F=14lbs 9' target)

  • 90 Double-unders

  • 30 Muscle-ups

     

     

     

     

     

     

     

     

     

 

 

 

 

 

 

 

 

 

 

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