Saturday: Jan 20, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

build to a heavy

then

20 Reps @ 60%

Workout-

10 Rounds for time

6 C2B

9 Thrusters @ 95/65

24 Double Unders

20 Minute Time Cap

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