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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Back Squat
build to a heavy
then
20 Reps @ 60%
Workout-
10 Rounds for time
6 C2B
9 Thrusters @ 95/65
24 Double Unders
20 Minute Time Cap