Tuesday: Jan 23, 2017
5 Minute AMRAP of
15 DB Deadlifts @ 50/35
12 DB S2OH
9 Box Jump Step Downs @ 24/20
Rest 3 minutes
5 Minute AMRAP of
12 Chest to Bar
15 Thrusters @ 95/65
Rest 3 Minutes
5 Minute AMRAP of
15 Wall Balls @ 30/20
20 Cals
50 Double Unders
Rest 10 minutes
x 2 Rounds
Goals: Choose a pace that is fast then your 5 Minute AMRAPS, but still sustainable.
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