Tuesday: Jan 23, 2017

5 Minute AMRAP of

15 DB Deadlifts @ 50/35

12 DB S2OH

9 Box Jump Step Downs @ 24/20

Rest 3 minutes

5 Minute AMRAP of

12 Chest to Bar

15 Thrusters @ 95/65

Rest 3 Minutes

5 Minute AMRAP of

15 Wall Balls @ 30/20

20 Cals

50 Double Unders

Rest 10 minutes

x 2 Rounds

Goals: Choose a pace that is fast then your 5 Minute AMRAPS, but still sustainable.

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