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Friday: Jan 26, 2017

Strength -

Snatch

Build to a heavy

Clean

Build to a heavy

Complete as many rounds and reps as possible in 13 minutes of:

55 Deadlifts (M=225lbs, F=155lbs)

55 Wallballs (M=20lb 10', F=14lb 9')

55 Calorie Row

55 Handstand Push-ups

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