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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Back Squat
build to a heavy
then
20 Reps @ 60%
Workout-
9 Minute AMRAP of 9 Hang DB Squat Cleans 12 Shoulder to overhead @ 50/35 15 Box Jump Overs then 6 Minutes to Find Max Hang Snatch + Overhead Squat