Saturday: Jan 28, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

build to a heavy

then

20 Reps @ 60%

Workout-

9 Minute AMRAP of 9 Hang DB Squat Cleans 12 Shoulder to overhead @ 50/35 15 Box Jump Overs then 6 Minutes to Find Max Hang Snatch + Overhead Squat