Monday: Jan 29, 2017
- Warm up
10 Cuban Press + OHS with Bar
10 Knee Pulls + Quad Pulls
250 M Row
10 Band Pull Aparts
:30 Second HS Holds
2 Rounds
- Olympic Lifting
-- Snatch Warm Up
- Back Squat:
Build to a 1 Rep Max
Gymnastics Work -
Find you Max Set of Unbroken Toes to Bar
then
10 Cals Bike
65% TTB of Today's Max
Rest 1:00
x 4
Workout
As Many Reps As Possible in 8 Minutes.
10 Deadlifts (M=135lbs, F=95lbs)
15 Box Jumps (M=24", F=20")
15 Deadlifts (M=185lbs, F=135lbs)
15 Box Jumps (M=24", F=20")
20 Deadlifts (M=225lbs, F=155lbs)
15 Box Jumps (M=24", F=20")
25 Deadlifts (M=275lbs, F=185lbs)
15 Box Jumps (M=24", F=20")
30 Deadlifts (M=315lbs, F=205lbs)
15 Box Jumps (M=24", F=20")
35 Deadlifts (M=365lbs, F=225lbs)
15 Box Jumps (M=24", F=20")
