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3 Minute AMRAP of
10 DB Front Squats @ 50/35
10 HSPU
Rest 3 minutes
3 Minute AMRAP of
5 SA OHS L ARM @50/35
20 Double Unders
5 SA OHS L ARM @50/35
10 Burpees
Rest 3 Minutes
3 Minute AMRAP of
10 Dumbbell Snatches @ 50/35
7/5 Cals Bike
Rest 10 minutes
x 2 Rounds
Goals: Fast but sustainable pace.