Tuesday: Jan 30, 2017

3 Minute AMRAP of

10 DB Front Squats @ 50/35

10 HSPU

Rest 3 minutes

3 Minute AMRAP of

5 SA OHS L ARM @50/35

20 Double Unders

5 SA OHS L ARM @50/35

10 Burpees

Rest 3 Minutes

3 Minute AMRAP of

10 Dumbbell Snatches @ 50/35

7/5 Cals Bike

Rest 10 minutes

x 2 Rounds

Goals: Fast but sustainable pace.

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