Thursday: Feb 1, 2018
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Power Clean
Build to a heavy
3 Minutes AMRAP of
5 Box Jumps
10 Hang Power Cleans @ 95/65
20 Double Unders
Rest 2:00
x 5
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Power Clean
Build to a heavy
3 Minutes AMRAP of
5 Box Jumps
10 Hang Power Cleans @ 95/65
20 Double Unders
Rest 2:00
x 5
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