Friday: Feb 2, 2018
Warm - up
5:00 Row or Bike
then
Warm up to a moderately heavy Squat Clean
then
3 Rounds of
5 Toes to Bar
10 Double Unders
5 Cleans @ 135
Round 1: 85%, R2: 90%, R3 @100%
Rest 7 to 10 Minutes
then
Open Workout 16.2-
Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (M=135lbs, F=85lbs)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (M=185lbs, F=115lbs)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (M=225lbs, F=145lbs)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (M=275lbs, F=175lbs)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (M=315lbs, F=205lbs)
Stop at 20 minutes.
