Saturday: Feb 3, 2018Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Back Squatbuild to a heavy then 20 Reps @ 65% Workout1000 M Row 25 Burpee Box jump Overs30 Chest to BarsFor Time
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Back Squatbuild to a heavy then 20 Reps @ 65% Workout1000 M Row 25 Burpee Box jump Overs30 Chest to BarsFor Time
