Saturday: Feb 3, 2018

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

build to a heavy

then

20 Reps @ 65%

Workout

1000 M Row

25 Burpee Box jump Overs

30 Chest to Bars

For Time