Saturday: Feb 3, 2018
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Back Squat
build to a heavy
then
20 Reps @ 65%
Workout
1000 M Row
25 Burpee Box jump Overs
30 Chest to Bars
For Time
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