Monday: Feb 5, 2017

- Warm up

10 Cuban Press + OHS with Bar

10 Knee Pulls + Quad Pulls

250 M Row

10 Band Pull Aparts

:30 Second HS Holds

2 Rounds

Snatch-

Build to 75%

then

EMOM x 10 : 2 Reps

Workout

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

• 50ft Dumbbell Weighted Walking Lunge

• 16 Toes to Bars

• 8 Dumbbell Power Cleans

Then, 2 rounds of:

• 50ft Dumbbell Weighted Walking Lunge

• 16 Muscle-ups

• 8 Dumbbell Power Cleans

Etc., alternating between Toes to Bar and bar Muscle-ups every 2 rounds.

Weight: M=50lb Dumbbells, F=35lbs Dumbbells