Monday: Feb 5, 2017
- Warm up
10 Cuban Press + OHS with Bar
10 Knee Pulls + Quad Pulls
250 M Row
10 Band Pull Aparts
:30 Second HS Holds
2 Rounds
Snatch-
Build to 75%
then
EMOM x 10 : 2 Reps
Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50ft Dumbbell Weighted Walking Lunge
16 Toes to Bars
8 Dumbbell Power Cleans
Then, 2 rounds of:
50ft Dumbbell Weighted Walking Lunge
16 Muscle-ups
8 Dumbbell Power Cleans
Etc., alternating between Toes to Bar and bar Muscle-ups every 2 rounds.
Weight: M=50lb Dumbbells, F=35lbs Dumbbells
