Tuesday: Feb 6, 2018
Split Jerk -
Build to a Heavy
Workout - @ 80 - 85% effort, focus on movement.
1k Row @ 2:00 / 2:10
Rest 3:00
20 Clean and Jerks @ 135/95 (singles)
Rest 3:00
75 Wall Balls (sets of 15)
Rest 3:00
20 Power Snatches @ 135/95 (singles)
Rest 3:00
75/50 Cals Bike @ 300/250 RPM's