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Split Jerk -
Build to a Heavy
Workout - @ 80 - 85% effort, focus on movement.
1k Row @ 2:00 / 2:10
Rest 3:00
20 Clean and Jerks @ 135/95 (singles)
Rest 3:00
75 Wall Balls (sets of 15)
Rest 3:00
20 Power Snatches @ 135/95 (singles)
Rest 3:00
75/50 Cals Bike @ 300/250 RPM's