Thursday: Feb 1, 2018

Warm up

10 Ring Push Ups

10 Cals Bike

3 Cuban Press

x 3 Rounds

- Squat Clean

Build to heavy

3 Minutes AMRAP of

20 Double Unders

10 Burpee box Jump Overs

8 DB Snatches @ 50/70

Rest 3:00

x 7