Thursday: Feb 1, 2018
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Squat Clean
Build to heavy
3 Minutes AMRAP of
20 Double Unders
10 Burpee box Jump Overs
8 DB Snatches @ 50/70
Rest 3:00
x 7
Tags:
Featured Posts
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