Friday: Feb 9, 2018
Warm - up
5:00 Row or Bike
then
Warm up to a moderately heavy Squat Clean
then
3 Rounds of
3 Chest to bar
5 Snatches @ 95/65
Round 1: 85%, R2: 90%, R3 @100%
Rest 7 to 10 Minutes
then
RX'ed
Prior to 8:00, complete:
3 rounds of:
6 Chest to Bar Pull-ups
6 Squat Snatch (M=95lbs, F=65lbs)
Then, 3 rounds of:
7 Chest to Bar Pull-ups
5 Squat Snatch (M=135lbs, F=95lbs)
*Prior to 12:00, complete 3 rounds of:
8 Chest to Bar Pull-ups
4 Squat Snatch (M=185lbs, F=135lbs)
*Prior to 16:00, complete 3 rounds of:
9 Chest to Bar Pull-ups
3 Squat Snatch (M=225lbs, F=155lbs)
*Prior to 20:00, complete 3 rounds of:
10 Chest to Bar Pull-ups
2 Squat Snatch (M=245lbs, F=175lbs)
Prior to 24:00, complete 3 rounds of:
11 Chest to Bar Pull-ups
1 Squat Snatch (M=265lbs, F=185lbs)
*If all reps are completed, time cap extends by 4 minutes.
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