Saturday: Feb 10, 2018

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

Build to a heavy Double

then

10 x 2 @ 90%

Workout

100 Cals Bike

100 Burpee Box Jump Overs

for Time

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