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Monday: Feb 12, 2017

- Warm up

10 Cuban Press + OHS with Bar

10 Knee Pulls + Quad Pulls

250 M Row

10 Band Pull Aparts

:30 Second HS Holds

2 Rounds

Snatch-

Build to 80%

then

EMOM x 10 : 2 Reps

Workout

RX'ed

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (M=225lbs, F=155lbs)

  • 55 Wallballs (M=20lb 10', F=14lb 9')

  • 55 Calorie Row

  • 55 Handstand Push-ups

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