Tuesday: Feb 6, 2018
Push jerk -
Build to a Heavy
Workout - @ 80 - 85% effort, focus on movement.
1k Row @ 2:00 / 2:10
Rest 3:00
30 Clean and Jerks @ 95/75 (Sets of 3)
Rest 3:00
90 Wall Balls (sets of 15)
Rest 3:00
30 Power Snatches @ 95/75 (Sets of 3)
Rest 3:00
90/75Cals Bike @ 300/250 RPM's