Tuesday: Feb 6, 2018

Push jerk -

Build to a Heavy

Workout - @ 80 - 85% effort, focus on movement.

1k Row @ 2:00 / 2:10

Rest 3:00

30 Clean and Jerks @ 95/75 (Sets of 3)

Rest 3:00

90 Wall Balls (sets of 15)

Rest 3:00

30 Power Snatches @ 95/75 (Sets of 3)

Rest 3:00

90/75Cals Bike @ 300/250 RPM's

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