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Push jerk -
Build to a Heavy
Workout - @ 80 - 85% effort, focus on movement.
1k Row @ 2:00 / 2:10
Rest 3:00
30 Clean and Jerks @ 95/75 (Sets of 3)
Rest 3:00
90 Wall Balls (sets of 15)
Rest 3:00
30 Power Snatches @ 95/75 (Sets of 3)
Rest 3:00
90/75Cals Bike @ 300/250 RPM's