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Saturday: Feb 17, 2018

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

Build to a heavy Double

then

10 x 1 @ 95%

Workout

25 SDHP @ 95/65

25 Burpee Over Bar

25 Wall Balls

25 Cal Row

20 Min AMRAP

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