Friday: Feb 16, 2018

Warm - up

5:00 Row or Bike

then

Warm up to a moderately heavy Squat Snatch

then

3 Rounds of

250 m Row

1BMU

2BBJO

3 Squat Cleans @155/105

Rest 7 to 10 Minutes

then

Row 1K for time

right into

3 Bar Muscle ups

6 Burpee Box Jump overs

9 Squat Clean @ 205/115

5 Rounds for time

right into

50 Cals Bike

Each event is score plus total time.