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Warm - up
5:00 Row or Bike
then
Warm up to a moderately heavy Squat Snatch
then
3 Rounds of
250 m Row
1BMU
2BBJO
3 Squat Cleans @155/105
Rest 7 to 10 Minutes
then
Row 1K for time
right into
3 Bar Muscle ups
6 Burpee Box Jump overs
9 Squat Clean @ 205/115
5 Rounds for time
right into
50 Cals Bike
Each event is score plus total time.