Monday: Feb 12, 2017

- Warm up

10 Cuban Press + OHS with Bar

10 Knee Pulls + Quad Pulls

250 M Row

10 Band Pull Aparts

:30 Second HS Holds

2 Rounds

Snatch-

Build to 75%

then

EMOM x 10 : 3 Reps

Workout

3 rounds for time of: Row 250 meters 30/20-lb. dumbbell thrusters, 21 reps 12 chest-to-bar pull-ups