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Tuesday: Feb 6, 2018

Push press -

Build to a Heavy

Workout - @ 80 - 85% effort, focus on movement.

1k Row @ 2:00 / 2:10

Rest 3:00

40 Shoulder to Overhead @ 75/55lbs (Sets of 5)

Rest 3:00

105 Wall Balls (sets of 15)

Rest 3:00

40 Hang Power Snatches @ 75/55 (Sets of 5)

Rest 3:00

100/80Cals Bike @ 300/250 RPM's

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