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Friday: Feb 23, 2018

Warm up

3 kips Swings

3 Toes to Bar

3 DB CJ @ 35/20 L

1:00 Bike

3 DB CJ @ 35/20 R

Rest 1:00

3 Rounds

Do 3 Rounds of the Workout at Full Speed

Rest 10 mintue

Crossfit 18.1

Workout 18.1

Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row

Men use 50-lb. dumbbell

Women use 35lb. Dumbbell

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