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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Back Squat
Build to a heavy Double
then
10 x 1 @ 95%
Workout
25 Cals Bike
20 SDHP @ 95/75
15 Pistols
10 Chest to Bars
20 Min AMRAP