Saturday: Feb 24, 2018Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Back SquatBuild to a heavy Double then 10 x 1 @ 95% Workout25 Cals Bike 20 SDHP @ 95/7515 Pistols 10 Chest to Bars 20 Min AMRAP
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Back SquatBuild to a heavy Double then 10 x 1 @ 95% Workout25 Cals Bike 20 SDHP @ 95/7515 Pistols 10 Chest to Bars 20 Min AMRAP
