Saturday: Feb 24, 2018

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Back Squat

Build to a heavy Double

then

10 x 1 @ 95%

Workout

25 Cals Bike

20 SDHP @ 95/75

15 Pistols

10 Chest to Bars

20 Min AMRAP

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