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Tuesday: Feb 27, 2018

Push Complex -

Push Press + Split Jerk

Build to a heavy

5 Minute AMRAP

20 DB Deadlifts @ 50/35

20 Burpee over the DB

20 HSPU

Rest 5 minutes

5 Minute AMRAP

18 Push Press @ 115

16 Burpee Box Jump Overs

14 Chest to Bar

Rest 5 minutes

x 2 Rounds, Goal is to get the same amount of reps for each round.

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