Thursday: March 1, 2018
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Power Clean
Build to 80%
3 Minutes AMRAP @ 85% of
10 Wall Balls @ 30/20
5 DBall Cleans @ 100/150
20 Double Unders
Rest 3:00
x 5
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Power Clean
Build to 80%
3 Minutes AMRAP @ 85% of
10 Wall Balls @ 30/20
5 DBall Cleans @ 100/150
20 Double Unders
Rest 3:00
x 5
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