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Thursday: March 1, 2018

Warm up

10 Ring Push Ups

10 Cals Bike

3 Cuban Press

x 3 Rounds

- Power Clean

Build to 80%

3 Minutes AMRAP @ 85% of

10 Wall Balls @ 30/20

5 DBall Cleans @ 100/150

20 Double Unders

Rest 3:00

x 5

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