Saturday: March 3, 2018
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Push Press
Build to a Heavy
Workout
20 Pull Ups
20 Cal Bike
50 Double Unders
20 Min AMRAP
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Push Press
Build to a Heavy
Workout
20 Pull Ups
20 Cal Bike
50 Double Unders
20 Min AMRAP
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