Saturday: March 3, 2018Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Push PressBuild to a Heavy Workout20 Pull Ups 20 Cal Bike 50 Double Unders 20 Min AMRAP
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength -Push PressBuild to a Heavy Workout20 Pull Ups 20 Cal Bike 50 Double Unders 20 Min AMRAP
