Monday: March 5, 2018
Warm up
10 Walking Lunge
10 Dead Bugs
50 ft Front Rack Carry
3 Rounds
Clean
Build to your opening weight for Clean
10 Cals Row @ 90% Effort
5 DB Squats @ 50/35
5 Bar Facing Burpees
Rest 3:00
15 Cals Row @ 90% Effort
6 DB Squats @ 50/35
6 Bar Facing Burpees
Rest 4:00
10 Cals @ 100% Effort
6 DB Squat @ 50/35
6 Bar Facing Burpee
REST 6 - 8 MINUTES THEN WORKOUT
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb Dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
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