Monday: March 5, 2018

Warm up

10 Walking Lunge

10 Dead Bugs

50 ft Front Rack Carry

3 Rounds

Clean

Build to your opening weight for Clean

10 Cals Row @ 90% Effort

5 DB Squats @ 50/35

5 Bar Facing Burpees

Rest 3:00

15 Cals Row @ 90% Effort

6 DB Squats @ 50/35

6 Bar Facing Burpees

Rest 4:00

10 Cals @ 100% Effort

6 DB Squat @ 50/35

6 Bar Facing Burpee

REST 6 - 8 MINUTES THEN WORKOUT

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Men use 50-lb. dumbbells

Women use 35-lb Dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a