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Push Complex -
Push Press + Split Jerk
Build to a heavy
5 Minute AMRAP
20 DB Snatches @ 50lbs/35
25 Ring Dips
Rest 5 minutes
5 Minute AMRAP
20 Cals Bike
25 DB Single Arm OHS @ 50/35
Rest 5 minutes
x 2 Rounds, Goal is to get the same amount of reps for each round.