Tuesday: Feb 27, 2018

Push Complex -

Push Press + Split Jerk

Build to a heavy

5 Minute AMRAP

20 DB Snatches @ 50lbs/35

25 Ring Dips

Rest 5 minutes

5 Minute AMRAP

20 Cals Bike

25 DB Single Arm OHS @ 50/35

Rest 5 minutes

x 2 Rounds, Goal is to get the same amount of reps for each round.

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