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Push Complex -
Push Press + Push Jerk
Build to a heavy
5 Minute AMRAP
20 Ring Push ups
20 Cals Bike
20 Pull Ups
Rest 5 minutes
5 Minute AMRAP
20 Cals Row
20 Deadlifts @ 225/145
20 bar facing burpee
Rest 5 minutes
x 2 Rounds, Goal is to get the same amount of reps for each round.