Tuesday: March 13, 2018

Push Complex -

Push Press + Push Jerk

Build to a heavy

5 Minute AMRAP

20 Ring Push ups

20 Cals Bike

20 Pull Ups

Rest 5 minutes

5 Minute AMRAP

20 Cals Row

20 Deadlifts @ 225/145

20 bar facing burpee

Rest 5 minutes

x 2 Rounds, Goal is to get the same amount of reps for each round.