Saturday: March 17, 2018

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength -

Push Press

Build to a Heavy

Workout

25 Wall balls Unbroken @ 20/14

25 Hang Power Snatches @75/55 Unbroken

- if you Break 25 Cals on bike and Start set Over

20 Min AMRAP