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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Push Press
Build to a Heavy
Workout
25 Wall balls Unbroken @ 20/14
25 Hang Power Snatches @75/55 Unbroken
- if you Break 25 Cals on bike and Start set Over
20 Min AMRAP