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Tuesday: March 20, 2018

March 20, 2018

Push Complex - 

Push Jerk + Split Jerk  

Build to a heavy

 

5 Minute AMRAP 

5 DB Sq Clean Thrusters @ 35/50

10 Chest to Bar

15 Ring Dips

 

 

Rest 5 minutes

 

5 Minute AMRAP 

15 Power Snatches @ 55/75lbs

10 Wall balls

 

Rest 5 minutes

 

x 2 Rounds, Goal is to get the same amount of reps for each round. 

 

 

 

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