Tuesday: March 20, 2018

Push Complex -

Push Jerk + Split Jerk

Build to a heavy

5 Minute AMRAP

5 DB Sq Clean Thrusters @ 35/50

10 Chest to Bar

15 Ring Dips

Rest 5 minutes

5 Minute AMRAP

15 Power Snatches @ 55/75lbs

10 Wall balls

Rest 5 minutes

x 2 Rounds, Goal is to get the same amount of reps for each round.