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Push Complex -
Push Jerk + Split Jerk
Build to a heavy
5 Minute AMRAP
5 DB Sq Clean Thrusters @ 35/50
10 Chest to Bar
15 Ring Dips
Rest 5 minutes
5 Minute AMRAP
15 Power Snatches @ 55/75lbs
10 Wall balls
Rest 5 minutes
x 2 Rounds, Goal is to get the same amount of reps for each round.