Thursday: March 22, 2018

Warm up

10 Ring Push Ups

10 Cals Bike

3 Cuban Press

x 3 Rounds

- Power Clean

Build to 80%

3 Minutes AMRAP @ 85% of

2 Snatches @ 155/105

5 Wall Balls

10 Bar Facing burpees

Rest 3:00

x 5