Thursday: March 22, 2018
Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
- Power Clean
Build to 80%
3 Minutes AMRAP @ 85% of
2 Snatches @ 155/105
5 Wall Balls
10 Bar Facing burpees
Rest 3:00
x 5
Tags:
Featured Posts
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