Saturday: March 24, 2018
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Push Press
Build to a Heavy
Workout
50 Burpee Box Jump overs
25 Cals Bike
20 Min AMRAP
Tags:
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength -
Push Press
Build to a Heavy
Workout
50 Burpee Box Jump overs
25 Cals Bike
20 Min AMRAP
Tags: