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Thursday: March 29, 2018

March 29, 2018

Recovery Week

 

5 x 3 Ring Swings

Rest 3:00

5 x 10 - 12 Kip Swings (Bar) 

rest 3:00

3 x 5 Box Strict Ring muscle Ups

 

Workout: 

 

1K Bike 

25 KB Swings @ 53/35

100 Double Unders

for time 

 

 

 

 

 

 

 

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