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Thursday: March 29, 2018

Recovery Week

5 x 3 Ring Swings

Rest 3:00

5 x 10 - 12 Kip Swings (Bar)

rest 3:00

3 x 5 Box Strict Ring muscle Ups

Workout:

1K Bike

25 KB Swings @ 53/35

100 Double Unders

for time

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