Monday: April 2, 2018

Back Squat @ Tempo 3201

Build to a heavy

then

Max Reps @ 85% @ 3201

A1. Single Leg Deadlift

5 x 5; Each Side Rest 30 seconds

A2. Banded Hip Thrust

5 x 5; Rest 1:00

Workout

500 M Row @ Moderate Pace

5 Chest to Bars

30 Minutes AMRAP