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Tuesday: March 27, 2018

Strength

A1. Strict Press: Build to a 1 Rep Max; Tempo 3201

A2. Max Reps @ 85% Tempo 3201

Skill Work

8 Scapular Pull ups

8 Scapular Push Ups

3 Rounds

rest 2:00

8 Turkish Get ups @ moderate weight

8 Kip Swings

10 Wall Facing Shoulder Taps

Workout

10 Seconds Bike @ 100%

1:50 Rest x 6

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