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Strength
A1. Strict Press: Build to a 1 Rep Max; Tempo 3201
A2. Max Reps @ 85% Tempo 3201
Skill Work
8 Scapular Pull ups
8 Scapular Push Ups
3 Rounds
rest 2:00
8 Turkish Get ups @ moderate weight
8 Kip Swings
10 Wall Facing Shoulder Taps
Workout
10 Seconds Bike @ 100%
1:50 Rest x 6