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Thursday: March 29, 2018

Strength

A. Deadlift : Build to a Max

Skill work

Hand Stand Push up negatives x 5 Reps @ 3202

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

30 Minute AMRAP @ 85% of

50 Meter Farmers Carry @ AHAP

10 Cals Ski/Rower

10 Toes to Bar (sets of 5 or 2's)

10 Burpee Box Jump Step Downs

10 Cals Bike

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