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Strength
A. Deadlift : Build to a Max
Skill work
Hand Stand Push up negatives x 5 Reps @ 3202
Rest :30 seconds
Max Box HSPU
Rest 4:00
x 4
Workout
30 Minute AMRAP @ 85% of
50 Meter Farmers Carry @ AHAP
10 Cals Ski/Rower
10 Toes to Bar (sets of 5 or 2's)
10 Burpee Box Jump Step Downs
10 Cals Bike