Friday: April 6, 2018

Snatch -

Build to a heavy

Clean and Jerk -

Build to a heavy

Skill work -

5 Ring Swings

5 Hip To Rings

3 Rounds

then

20 Second Top of ring hold

20 Second Bottom of ring dip holds

10 Ring Pull ups

3 Round

Workout -

10 Cals Row

10 Pull ups

10 Cals Bike

10 Ring Dips

12 Minute AMRAP