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Strength
A1. Strict Press: Build to a 3 Rep Max; Tempo 3201
A2. 3 x 3 @ 90% Tempo 3201
Skill Work
10 Scapular Pull ups
10 Scapular Push Ups
3 Rounds
rest 2:00
10 Turkish Get ups @ moderate weight
10 Kip Swings
12 Wall Facing Shoulder Taps
Workout
10 Seconds Bike @ 100%
1:50 Rest x 8