Tuesday: March 27, 2018

Strength

A1. Strict Press: Build to a 3 Rep Max; Tempo 3201

A2. 3 x 3 @ 90% Tempo 3201

Skill Work

10 Scapular Pull ups

10 Scapular Push Ups

3 Rounds

rest 2:00

10 Turkish Get ups @ moderate weight

10 Kip Swings

12 Wall Facing Shoulder Taps

Workout

10 Seconds Bike @ 100%

1:50 Rest x 8