Thursday: March 29, 2018

Strength

A. Deadlift : 3.3.3 x 3 @ 85% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets

Skill work

Hand Stand Push up negatives x 6 Reps @ 3202

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

30 Minute AMRAP @ 85% of

800 M Row

50 Cals Bike

30 Power Snatches @ 75/55