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Strength
A. Deadlift : 3.3.3 x 3 @ 85% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets
Skill work
Hand Stand Push up negatives x 6 Reps @ 3202
Rest :30 seconds
Max Box HSPU
Rest 4:00
x 4
Workout
30 Minute AMRAP @ 85% of
800 M Row
50 Cals Bike
30 Power Snatches @ 75/55