Friday: April 13, 2018

Snatch -

3 x 1 @ 75%

3 x 1 @ 80%

Clean and Jerk -

3 x 1 @ 75%

3 x 1 @ 80%

Skill work -

6 Ring Swings

6 Hip To Rings

3 Rounds

then

25 Second Top of ring hold

25 Second Bottom of ring dip holds

15 Ring Pull ups

3 Round

Workout -

10 Cals Row

12 Pull ups

10 Cals Bike

12 Ring Dips

12 Minute AMRAP

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