Friday: April 13, 2018
Snatch -
3 x 1 @ 75%
3 x 1 @ 80%
Clean and Jerk -
3 x 1 @ 75%
3 x 1 @ 80%
Skill work -
6 Ring Swings
6 Hip To Rings
3 Rounds
then
25 Second Top of ring hold
25 Second Bottom of ring dip holds
15 Ring Pull ups
3 Round
Workout -
10 Cals Row
12 Pull ups
10 Cals Bike
12 Ring Dips
12 Minute AMRAP
