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Monday: April 16, 2018

Back Squat @ Tempo 3201

6 x 3 Reps @ 85% +

A1. KB Front Rack Split Squat

5 x 5; Each Side Rest 30 seconds

A2. Banded Hip Thrust

5 x 5; Rest 1:00

Workout

500 M Row @ Moderate Pace

8 Chest to Bars

30 Minutes AMRAP

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