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Back Squat @ Tempo 3201
6 x 3 Reps @ 85% +
A1. KB Front Rack Split Squat
5 x 5; Each Side Rest 30 seconds
A2. Banded Hip Thrust
5 x 5; Rest 1:00
Workout
500 M Row @ Moderate Pace
8 Chest to Bars
30 Minutes AMRAP