Monday: April 16, 2018Back Squat @ Tempo 32016 x 3 Reps @ 85% + A1. KB Front Rack Split Squat 5 x 5; Each Side Rest 30 seconds A2. Banded Hip Thrust 5 x 5; Rest 1:00 Workout500 M Row @ Moderate Pace8 Chest to Bars 30 Minutes AMRAP Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Back Squat @ Tempo 32016 x 3 Reps @ 85% + A1. KB Front Rack Split Squat 5 x 5; Each Side Rest 30 seconds A2. Banded Hip Thrust 5 x 5; Rest 1:00 Workout500 M Row @ Moderate Pace8 Chest to Bars 30 Minutes AMRAP
