Tuesday: April 17 2018

Strength

A1. Strict Press: Build to a 2 Rep Max; Tempo 3201

A2. 3 x 2 @ 90% Tempo 3201

Skill Work

12 Scapular Pull ups

12 Scapular Push Ups

3 Rounds

rest 2:00

12 Turkish Get ups @ moderate weight

12 Kip Swings

12 Wall Facing Shoulder Taps

Workout

12 Seconds Bike @ 100%

2:00 Rest x 8