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Strength
A1. Strict Press: Build to a 2 Rep Max; Tempo 3201
A2. 3 x 2 @ 90% Tempo 3201
Skill Work
12 Scapular Pull ups
12 Scapular Push Ups
3 Rounds
rest 2:00
12 Turkish Get ups @ moderate weight
12 Kip Swings
12 Wall Facing Shoulder Taps
Workout
12 Seconds Bike @ 100%
2:00 Rest x 8