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Thursday: April 19, 2018

Strength

A. Deadlift : 2.2.2 x 3 @ 90% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets

Skill work

Hand Stand Push up negatives x 7 Reps @ 3202

Rest :30 seconds

Max Box HSPU

Rest 4:00

x 4

Workout

30 Minute AMRAP @ 85% of

800 M Run

30 GHD Situps

30 Burpees

10 Muscle Ups

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