Thursday: April 19, 2018
Strength
A. Deadlift : 2.2.2 x 3 @ 90% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets
Skill work
Hand Stand Push up negatives x 7 Reps @ 3202
Rest :30 seconds
Max Box HSPU
Rest 4:00
x 4
Workout
30 Minute AMRAP @ 85% of
800 M Run
30 GHD Situps
30 Burpees
10 Muscle Ups