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Friday: April 20, 2018

Snatch -

3 x 1 @ 80%

3 x 1 @ 85%

Clean and Jerk -

3 x 1 @ 80%

3 x 1 @ 85%

Skill work - Not for time

7 Ring Swings

5 Hip To Rings

3 Rounds

then

25 Second Top of ring hold

25 Second Bottom of ring dip holds

15 Ring Pull ups

3 Round

Workout -

10 Cals Row

14 Pull ups

10 Cals Bike

14 Ring Dips

12 Minute AMRAP

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