Friday: April 20, 2018
Snatch -
3 x 1 @ 80%
3 x 1 @ 85%
Clean and Jerk -
3 x 1 @ 80%
3 x 1 @ 85%
Skill work - Not for time
7 Ring Swings
5 Hip To Rings
3 Rounds
then
25 Second Top of ring hold
25 Second Bottom of ring dip holds
15 Ring Pull ups
3 Round
Workout -
10 Cals Row
14 Pull ups
10 Cals Bike
14 Ring Dips
12 Minute AMRAP
