Tuesday: April 24 2018

Strength

A. Strict Press: Build to a 3 Rep Max; Tempo 3201

Then

3 x 3 @ 90% Tempo 3201

Skill Work

1-2-3-4-5-6-7-8-9-10-11-12.....

Strict Pull Up

Strict HSPU

6 minute AMRAP

Workout

12 Seconds Bike @ 100%

2:00 Rest x 10