Tuesday: April 24 2018StrengthA. Strict Press: Build to a 3 Rep Max; Tempo 3201Then 3 x 3 @ 90% Tempo 3201 Skill Work1-2-3-4-5-6-7-8-9-10-11-12.....Strict Pull Up Strict HSPU6 minute AMRAP Workout12 Seconds Bike @ 100%2:00 Rest x 10
StrengthA. Strict Press: Build to a 3 Rep Max; Tempo 3201Then 3 x 3 @ 90% Tempo 3201 Skill Work1-2-3-4-5-6-7-8-9-10-11-12.....Strict Pull Up Strict HSPU6 minute AMRAP Workout12 Seconds Bike @ 100%2:00 Rest x 10
